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      有恋爱恐慌症怎么办?恋爱恐慌症的表现

      有一类人不敢轻易谈恋爱,甚至还会有恋爱恐慌症。恋爱恐慌症是恋爱过程的一种心理现象,心理活动表现为害怕失去、怕被拒绝和怕失去自由等。
        恋爱恐慌症的表现

        1、害怕失去

        恋爱恐惧症的人往往对婚姻和爱情持有一种消极的态度,想的是如果最终要失去还不如从未得到过,尤其是受过情伤的人更甚。

        2、怕被拒绝

        有恋爱恐惧症的人哪怕是爱上了对方,也不敢表现出来,因为他害怕对方会拒绝自己,而且由此而反感自己,这样的想法让恋爱恐惧症患者陷入了深深的焦虑和恐慌中,他们往往宁可单恋也不愿向对方表白。归根究底还是对自身的一种不自信。

        3、怕陷进去

        一些恋爱恐惧症的患者他是很怕自己深深的爱上别人,不小心陷的过深了,可是对方却不会用同样的感情来回报自己,这种现象恋爱恐惧症患者往往十分不能接受。

        4、怕失去自由

        选择了恋爱或是婚姻那绝对意味着失去了以往的自由之身,你就开始需要考虑对方的感受了??墒?,有些极其追求独立和自由的人往往会受不了,陷入一种恋爱恐惧,宁可不恋爱。

       

        恋爱恐慌症怎么办

        1、认识接受自我

        怎样克服心理障碍,能否正确认识、评价和接受自己,是保持自身心理健康的前提。

        应全面认识自己的心理特点,了解长处和短处,并对自己作出客观的,恰如其分的评价,防止因评价过高而变得自负,或因评价过低而陷入自卑。要努力让自己树立“ 我是这世上独一无二的”这一观念,接受自我,能以积极的状态面对学习与生活。

        2、主动与人交往

        人际关系是否和谐,自己能否为他人所接受,也直接影响到自己的心理健康。人际交往是个休适应环境与社会生活、担当一定的社会角色、形成丰富人格的基本途径,具有沟通信息、相互激励、产生合力、形成互补、调节情感、保障身心健康等多种功能。

        鼓励自己主动与他人交往,不逃避、不孤守,积极把自我融入群体,在生活中学会处理人际冲突,学会宽容、体谅、尊重、以诚待人。如果能在广泛交往的基础上拥有几位良知益友,无疑对自己的心理健康是有裨益的。

        3、认知治疗法

        让专业心理医生协助,指出其恐惧的原因是因为缺乏认知的反映,要想克服恐惧,首先就必须要先知已。要帮助其挖掘“怕”的根源,认识“怕”的内容,计算“怕”的程度,衡量“怕”的机率。

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