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      恋爱中女生总是胡思乱想怎么办?

      恋爱中的女生总爱胡思乱想,遇到一些小问题就会把事情想得很严重,脑袋里把故事都演戏一遍了。但是女生整天胡思乱想不利于爱情的发展,那么总是胡思乱想是什么病呢,如何克服自己这样的行为呢?  

      一、为什么女生总会胡思乱想?  

      胡思乱想的心理根源在于焦虑。焦虑是由于一个人欲求不满而形成。由于严重的欲求不满,导致一个人体内的焦虑因为难以找到宣泄的管道而积聚过多,反应在思维上就是所谓的胡思乱想了。  

      1、内心敏感。女人是感性动物,她们的内心是非常敏感的,由于敏感就容易受到外界的干扰,往往会受到伤害。女人爱作实际上也是情感脆弱的表现,出现了一点小事情,她们就能够感受到,并且在自己的想象下放大,容易小题大做。  

      2、自我?;ひ馐?。女人爱作,其实是一种自我?;さ男形?。都说女人在结婚之前是公主,在生孩子的时候是皇后,而之后女人就变成了保姆。让我们试想,如果在热恋的时候,一个男人都不能够容忍自己,宠爱自己,那么婚后的生活能好过吗?、  

      3、考验对方。女人爱作,特别是恋爱中的女人作,实际上一种撒娇,耍小脾气,根本用意是考验自己的男人。作为女人有有时候就是不讲理了,你会怎么对我?如果你也像个孩子一样,跟女人对着发脾气,那只能说你在女人的考验中失败了。当女人在作的时候,也许只是在考察男人的脾气与修养,检验对方是否真心爱自己。  

      4、生理波动。女人之所以容易情绪化,会作,是因为有时候会受到体内激素的影响。女人的生理与男人是不同的,每个月都有例假,如果调养不当,内分泌失调,身体虚弱,抵抗力差。这个时候,也许两个人之间并没有矛盾,但由于生理上被激活了,女人总是想发发脾气,自己的男人自然就得承受这个痛苦了。  

      二、女朋友爱胡思乱想怎么办?  

      1、检查自己的行为:其实并不是所有的女孩子都是胡闹,她为什么会胡思乱想,很大一部分原因是你自己的行为不足够“检点”让她有了疑心,女孩子总是喜欢把事情想的复杂一些,所以看看自己哪里做的不对吧。  

      2、减少和异性不必要的联系:有的时候,因为工作,或者其他朋友要帮忙啊等等之类不得不联系异性的时候,可以偶尔联系一下,没什么事情,就尽量减少和异性的联系吧,联系的时候也要注意讲话的说辞和语气哦。  

      3、有足够的时间来陪伴她:胡思乱想这个情况,在经常见面,每天黏在一起的情侣当中是很少发生的,如果一对情侣长时间的不见面,比如异地恋,那么双方就更容易互相猜疑,女孩子就更容易想的多了。  

      4、不要和她吵架:如果你因为女孩子胡思乱想,在猜疑你(虽然你没有做)你就很着急和她吵架的话,那你就真的太不应该了,女孩子为什么会紧张你,完全是因为太在乎你了。  

      5、把“关系”确定下来:很多年轻的情侣,谈了好几年的恋爱,但是不把关系确定下来,一直晾在哪里,不见家长,不熟悉彼此的朋友,这种交往的环境,会让女孩子非常的没有安全感哦。  

      三、胡思乱想怎么自我调节  

      1、自我刺激。神经焦虑症患者发病后,脑中总是胡思乱想,坐立不安,百思不得其解,痛苦异常。此时,患者可采用自我刺激法,转移自己的注意力。如在胡思乱想时,找一本有趣的能吸引人的书读,或从事紧张的体力劳动,忘却痛苦的事情。这样就可以防止胡思乱想再产生其他病症,同时也可增强你的适应能力。  

      2、增加自信。一些对自己没有自信心的人,对自己完成和应付事物的能力是怀疑的,夸大自己失败的可能性,从而忧虑、紧张和恐惧。因此,作为一个神经焦虑症的患者,你必须首先自信,减少自卑感。应该相信自己每增加一次自信,焦虑程度就会降低一点,恢复自信,也就是最终驱逐焦虑。  

      3、自我松弛。也就是从紧张情绪中解脱出来。比如:你在精神稍好的情况下,去想象种种可能的危险情景,让最弱的情景首先出现。并重复出现,你慢慢便会想到任何危险情景或整个过程都不再体验到焦虑。此时便算终止。  

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