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      分手了怎么走出来

      分手的文章曾写道“一段感情的结束,不管接不接受,都要时间沉淀。”分手就分手,分手了怎么走出来?无非就两个问题,怎么放下过去,怎么治愈自己。
        一、分手了怎么放下过去

        1、把不甘心化为甘心

        不甘心是放不下的根本原因,一直还不甘心就无论做什么都放不下了。其实这心结解开也很简单:他已经不要你了,就这么简单?;共桓市??想想身边爱人的人对你好的人你为什么不要人家。爱就是爱,不爱就是不爱,分手就分手,真的没别的原因。

        2、停下任何对他的讨论

        分手的文章曾写道,放下过去就要避免分手后对前任的讨论。跟朋友同事家人聊天总有意无意的又提起他,每次刚提到立刻约束嘴巴,转换话题或人物,不要再说下去了。

        3、不急着找新男友

        很多人这时候会找一个所谓代替品,我当时也闪婚了。结果呢?总把现在的和他对比,更放不下他连现在身边人也不会珍惜,损人不利已。

        二、分手了怎么自愈

        1、不压抑自己情感

        不压抑自己的感情,承认自己也会哭泣脆弱。但对于已经分手的感情,分手就分手,不打扰不联系不打听,是对自己对感情最大的尊重。

        2、重新规划自己的生活

        规划自己的生活,建议给自己定一个计划,要求自己每天都能做到,每天都完成的话,给自己一个奖励可以小小的放松。建议这段时间可以写写日记,记录一下今天完成了什么事情,自己有什么收获,自己明白了什么道理。

        这样做的目的是为了更快地让你从爱情中走出来,从依恋对方围绕围绕对方的两点一线中走出来。奖励机制是为了鼓励你自己,写下每天的想法完成了什么不可能的事,是为了让自己在这段感情中破裂的自尊重新建立。最最重要的一点是,要喜欢现在的自己。

        3、转移重心到家人和朋友

        不要忘记还有家人和朋友的陪伴。分手的心情容易反复,容易沉浸在情绪中,如果可以,不要压抑自己不要觉得分手是一件羞耻的事情。

        感情没有对错之分,只有合不合适的两个人。由朋友陪伴着,可以放松一下压抑的心情,难过和委屈都可以诉说,但是,心里一定要明白,已经结束了,擦干眼泪后,明天日子一样要过。

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